Dr Daniel Amen's Rule

When you want to change your behaviour, it takes a lot of energy and attention to do so.

•Are you habitually someone who expects things to go wrong or right?

•Why not this week write down all your pessimistic expectations and then challenge them?

•Always think abundance, never think lack.

•There is only one person responsible for the quality of life you live and that is you.

•Everything that you do, inject passion into it otherwise walk away.

•You are the one who is creating your life the way it is.

•Every moment that you live, you can make conscious choices.

•What would your self-talk wardrobe look like?

•On a scale of 1-10, how much do you believe in yourself?

•Dr Daniel Amen's 18/40/60 Rule:
18 Years Old - You worry about what everybody is thinking about you.
40 Years Old - You don't give a damn.
60 Years Old - You realise nobody was thinking about you at all.